Biotin - Heard of Its Side Effects?
Vitamins do have a very crucial role in our balanced diet. Biotin or vitamin B7 is a water soluble vitamin which is necessary for the enzyme actions in our body. You know very well that enzymes are the factors that aid in metabolism بيوتين للشعر. Biotin has got its name from bios, a Greek word which means life. We will get biotin through various natural means like dry fruits, vegetables like cauliflower, green leafy vegetables, cabbages etc, animal sources like goats and cow milk, eggs and many more.
The recommended dietary need for biotin is very small both in adults and children and hence deficiency is far less. But in very rare cases, biotin deficiency can be seen and here is where biotin supplementation has got its role. Usually biotin supplements are prescribed in case of malnutrition and in pregnant ladies who have a poor intake of nutrients and required calories. Long tube feeding is another instance where biotin is given. It will be also administered for skin infections, brittleness of hair and nails, change in hair color etc. Biotin deficiency will exhibit with acne, dermatitis, seborrhea, muscle pain, dandruff, poor appetite etc.
In these situations we often go for biotin supplement intake. But this will become another issue when it is taken in high dosages. Prolonged doses of biotin are a matter of major concern. Though side effects are rare, extreme amount of intake may lead to worsening of many infections, aggravation of rashes etc. It has a reverse effect on insulin and blood sugar levels. Biotin side effects may become severe in case of sick people, or pregnant women. Therefore, special care should be taken while estimating dosage for these people.
One of the major lives threatening adverse effect of vitamin B7 if taken along with vitamin B5 is called eosinophillic pleura pericardial effusion بيوتين. It is a highly fatal condition. Though it is not fully theoretically explained, it is said that obviously a combined used of these two vitamins can lead to this situation.
One of the amazing facts regarding the intake of biotin in over dose or the side effect of biotin is that once you stop taking these, the side effect will subside like anything. We can surely say that biotin has least or no side effects if taken in a controlled manner. So always consult a physician or dietitian before taking biotin supplements and if advised then take it under advice.
The recommended dietary need for biotin is very small both in adults and children and hence deficiency is far less. But in very rare cases, biotin deficiency can be seen and here is where biotin supplementation has got its role. Usually biotin supplements are prescribed in case of malnutrition and in pregnant ladies who have a poor intake of nutrients and required calories. Long tube feeding is another instance where biotin is given. It will be also administered for skin infections, brittleness of hair and nails, change in hair color etc. Biotin deficiency will exhibit with acne, dermatitis, seborrhea, muscle pain, dandruff, poor appetite etc.
In these situations we often go for biotin supplement intake. But this will become another issue when it is taken in high dosages. Prolonged doses of biotin are a matter of major concern. Though side effects are rare, extreme amount of intake may lead to worsening of many infections, aggravation of rashes etc. It has a reverse effect on insulin and blood sugar levels. Biotin side effects may become severe in case of sick people, or pregnant women. Therefore, special care should be taken while estimating dosage for these people.
One of the major lives threatening adverse effect of vitamin B7 if taken along with vitamin B5 is called eosinophillic pleura pericardial effusion بيوتين. It is a highly fatal condition. Though it is not fully theoretically explained, it is said that obviously a combined used of these two vitamins can lead to this situation.
One of the amazing facts regarding the intake of biotin in over dose or the side effect of biotin is that once you stop taking these, the side effect will subside like anything. We can surely say that biotin has least or no side effects if taken in a controlled manner. So always consult a physician or dietitian before taking biotin supplements and if advised then take it under advice.
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