How to Convert Your Garage Into a Home Gym


Currently the rate of obesity in America is higher than it has ever been. This is in part to the convenience of fast foods that are unhealthy and people that are living lives that are so jammed packed that they do not feel they have time to exercise. Obesity is particularly high in our children from learning poor eating habits from their parents and entertaining themselves with sedentary activities like television and video games. Doctors are seeing increased medical problems from this increase in obesity as well Garage Door Medics. Diabetes , hypertension and heart problems are all common ailments in people that are overweight. What is the best way to change this pattern? Make it easy for the homeowner to exercise regardless of the weather. To do this, they should convert their garage to a home gym that will give them the opportunity to exercise no matter what and to start changing their lives for the better. This article will describe the steps needed to turn your garage into a home gym complete with things such as San Antonio insulation and San Antonio coatings for a great gym space, including the flooring.

The first step in converting your garage into a home gym would be to get it completely clean and empty out all of the stuff that is in it. Then you must come up with a budget that will work for you and how many extra things you wish to have in your new gym. Once you have a budget in place, you need to research some contractors to do some of the bigger jobs such as in electrical, construction and flooring. Discuss your plan with the contractor to be sure that they have a clear understanding of your vision for the space.

Before any construction of walls takes place, you must make the room climate controlled. This may involve insulating since most garages do not have heat and having heating and or cooling work installed. This would also be the time to have the electrician come in to do all of the necessary wiring for lighting and maybe a sound system to listen to music or watch television while you are working out. Once all of these things are done, drywall can be installed. Most people choose to take the space where the garage door was and make a wall with a window or two there instead. Natural light is a nice thing to have to make exercising more enjoyable. Once the walls are all done it is time to cover the concrete floor. A few good ideas for a gym would be to just spray a new type of flooring directly on top of the floor that will look nice and maybe be a non-skid type of surface. Tile and hardwood are also good choices for a gym floor. Carpeting is not a good choice. For a softer area to use for stretching, some exercise mats that you can move around are the preferred idea.

Now it is time to put your gym equipment in the room and start getting into to shape!

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